Brown basmati rice has more fiber than white basmati. Dietary fiber is an essential nutrient that helps in digestion and supports a healthy heart. It goes without saying but while refining brown rice into white, a lot of nutrients are lost. Thus brown basmati rice is more nutrient-dense than the white variety.. Basmati rice (low - medium) Brown rice (low - medium) White rice (high) Jasmine rice (medium - high) Black rice (low - medium) Fun Fact: This is why you see bodybuilders eating lean protein and rice - its ideal for bulking up with quality muscle while keeping body fat to a minimum thanks to the balance in blood sugar.
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How to cook basmati rice: There are many ways to cooks basmati, but most Southeast Asians cook it with a little bit of salt and a little bit of fat (olive oil, ghee, butter, it's up to you!). I like to sauté the rice in ghee and then pour in the water. Usually about a 2:1 ratio of water to rice is good, depending on the age of the rice.. Basmati rice has slightly fewer calories than brown rice, with 347 kcal per 100g compared to 370 kcal per 100g. Basmati rice has slightly more protein and carbohydrates than brown rice, with 8.16g and 79.59g per 100g, respectively.
